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David Sasaki's avatar

What about this: Would it be fair to say that you have just one self, but that the various people in your life (and especially on Substack) only experience a sliver of that larger self, which can make it feel like you have multiple selves depending on who you’re interacting with?

Then again, maybe we’re mysteries to ourselves too. I started watching Shogun on Fox last night and the first episode repeats a 16th century European observation about the Japanese psyche: “a false one in their mouths for all the world to see, another within their breasts only for their friends, and third in the depths of their hearts, reserved for themselves alone and never manifested to anyone.”

I’ve never messed around with Internal Family Systems therapy but my understanding is that (despite the misleading name) it claims we all have multiple sub-personalities and we feel anxious or depressed when those sub-personalities are in conflict. The goal, as I’ve heard it, is to accept and eventually harmonize all versions of our self.

I like to think that I’m the same me in all situations, though I’m sure that’s not true. And I certainly have yet to find the platonic ideal of a friend who engages with all the versions of me. I’ve come to assume that is too much to ask from just one person.

As always, I appreciate your monthly missives and playlists.

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Franco Wong's avatar

who are we, really? or does it even matter if we start focusing on the ways we live our lives instead of spending too much thinking about how we are going to live. seems oftentimes I was trapped by my past-self while new identity of who I am emerges in the present that I have a hard time understanding. then all the past-self got rolled up into our facebook and instagram feeds yet I found looking at myself from 10 years ago strange because I forget who that guy was. might be that is a constant we will face no matter in which point in time?

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